Hypertension, also called high blood pressure or HBP, is a condition that affects one out of three Americans. It’s an issue that is commonly perpetuated by diet and sometimes by heredity. Regular consumption of high-sodium processed and fast food is also to blame for this problem. Hypertension is a contributing factor in some health conditions, including heart attack, stroke and kidney disease. Understand the possible symptoms of hypertension so that you can discuss them with your Morristown NJ cardiologist.
Light Headedness (Dizziness)
Hypertension is an issue that doesn’t usually come with obvious symptoms, until it becomes a serious problem. In fact, some patients don’t have any symptoms until there is a doctor’s visit. One potential symptom of high blood pressure is light headedness. The patient may feel dizzy and lose balance suddenly and unexpectedly.
Another potential symptom of hypertension is a chronic, severe headache that doesn’t go away, but again, this symptom doesn’t always show up until there is a severe “hypertensive crisis.” If you’re having a problem with chronic headaches, it’s a good idea to visit your Morristown NJ cardiologist for a checkup, including a blood pressure check.
Some patients who have hypertension report seeing “floaters” in their eyes. The floaters, which sometimes look like red spots, may be related to optic nerve damage that can be related to untreated high blood pressure.
Blood Pressure Readings
The best way to know that you may have an issue with hypertension is to monitor your blood pressure readings at home or at your local pharmacy. A normal blood pressure is about 120/80 mmHg. If the reading is consistently higher than this, high blood pressure (HBP) may be a concern that you and your doctor should address together at your next visit.
See Your Cardiologist
It's important that you see a cardiologist at Cardiology Associates of Morristown in NJ if you're experiencing these symptoms to talk about hypertension and to get a thorough exam. This medical condition can be successfully treated with medication, dietary changes and regular exercise as recommended by your doctor.
With heart disease being the leading cause of death it’s important that you know the best ways to protect yourself from heart disease. Besides seeing your Morristown, NJ cardiologists Dr. Mark Blum, Dr. John Cosmi and Dr. Ira Freilich for checkups, adopt these lifestyle changes if you want to keep heart disease at bay.
Eat a Heart-Healthy Diet
One of the major ways to greatly reduce your risk of heart disease is by nixing foods that are high in saturated fat, trans fat and sodium. Instead, eat a diet that is rich in fibrous foods, vegetables, fish, nuts and legumes.
Also, try to cut down on your meat intake. When you do choose to eat meat opt for leaner sources like chicken over red meat, which is higher in saturated fat.
Be More Active
You don’t need to become a marathon runner to benefit from exercise. While children should be getting about an hour of exercise every day, healthy adults only need about 150 minutes of moderate aerobic activity a week or 75 minutes a week of vigorous activity.
On top of aerobic exercises you should also incorporate strength training two or more times a week. If you are just starting a workout regime, start slow and then gradually work your way up to this recommended amount of exercise each week.
See Your Morristown Cardiologist Regularly
Even healthy people should have a doctor. Seeing your cardiologist or physician every year for health screenings can protect you from potential health problems. The sooner you can catch issues the easier they usually are to treat in the beginning stages.
Being a smoker or even being exposed to secondhand smoke can be a problem for your health. Those exposed to secondhand smoke are 30 percent more likely to develop lung cancer or heart disease. If you currently smoke you’ll be happy to hear that just ditching the habit for good can greatly reduce your risk of heart disease.
Chronic stress can increase both your heart rate and your blood pressure, which can cause damage to your heart. Therefore, it’s important to find ways to alleviate your stress to improve your overall health. Discover deep breathing exercises or other ways to manage your stress. Unsure how to quell your stress levels? Talk to your heart doctor in Morristown, NJ about certain techniques to reduce your stress.
If you are concerned about your heart health then it’s time to turn to the heart experts at Cardiology Associates of Morristown. Call our office today.
Protect your heart from the dangers of the summer heat with these helpful tips.
Once summer hits many people take to jogging outside, biking through parks and enjoying the warm weather. After all, if the summer is getting people outside to exercise it can’t be bad, right? While a little of those sun’s rays won’t be harmful it’s important to know when the heat is too much for your heart. If the cardiologists at Cardiology Associates of Morristown have diagnosed you with heart disease, then heed these helpful tips for protecting your heart health all summer long.
Exercise is a great way to strengthen your heart, but if you are planning to change up your exercise routine it’s important that you talk to your Morristown cardiologist first to make sure the exercise you have in mind is right for your health. If you are exercising outside make sure to take breaks to stay cool and hydrated. Avoid exercising between noon and 3 p.m. when the sun’s rays are at their strongest, which is more likely to cause heat exhaustion. Exercising with a friend or family member can also be a fun, safer option, particularly if you plan to exercise outside.
Certain heart medications like beta-blockers and diuretics can actually increase the body’s heat response, making it harder to deal with steaming summer temperatures. Even if you do experience this you need to keep taking your medication as prescribed by your heart doctors at Cardiology Associates of Morristown. Limit the amount of time spent outdoors and opt for cool summer clothing with breathable fabrics like cotton.
Hydration is key for anyone who is planning to spend any time outdoors, but it’s particularly important if you have been diagnosed with heart disease. Always carry a bottle of water with you to help make staying hydrated easier. Calculatehow much water you should drink every day to stay healthy. Even if you don’t think you need water it’s still important to continue drinking it throughout the day so you don’t become dehydrated.
If you experience any of these symptoms it’s important to stop your current activity and to immediately go indoors to cool down and rehydrate:
If any of these symptoms become severe then you need to call your Morristown cardiologists right away.
Concerned about the health of your heart? Don’t ignore issues or questions you might have. Nothing is more important than your heart. Call your Morristown cardiologist at Cardiology Associates of Morristown if you have any concerns or if you need to schedule an appointment.
When it comes to your heart, eating certain foods can give it the added nutrients it needs to stay as healthy as possible. After all, maintaining proper heart health means the rest of you is likely to feel good, too.
At Cardiology Associates of Morristown, Mark Blum, MD, and his crew of cardiology experts make it their mission to ensure your heart stays happy and healthy for the long haul. Because regardless of the severity of a cardiovascular problem you may be struggling with, having the right heart doctor on your side can make a world of difference in the fight for a healthy heart.
But if there's one thing better than fixing your heart problems, it's preventing them. Check out a few foods you can start eating to prevent cardiovascular troubles from hindering the quality of your life below:
Blueberries - They carry anthocyanins, an antioxidant that helps protect your heart. But blueberries also come packed with fiber and vitamin C for optimum heart disease prevention.
Salmon - The high protein content of and heart-healthy omega-3 fatty acids in salmon make it a great option for good heart health.
Soy Protein - This effective protein carries heart-healthy levels of fiber, polyunsaturated fats, vitamins, and minerals, while also decreasing your body's triglyceride levels, which can help prevent cardiovascular diseases by extension.
Oatmeal - Nutritious whole grains that are packed with vitamins, minerals, and fiber, oatmeal has been found to help lower the risk of heart disease in many people. Research has found that they can even help prevent certain types of cancer, too!
Spinach - This dark leafy green comes stuffed with phytochemicals, vitamins, and minerals like folate and iron that ward off heart disease risk while further strengthening the heart itself.
For more information on how you can keep your heart healthy for the foreseeable future, give one of the trusted heart doctors at Cardiology Associates of Morristown a call today at (973) 889-9001 for lasting heart health services right here in Morristown, NJ!
While the holidays are meant to be a time of happiness and celebration, they can also be a source of great stress. From an endless string of holiday commitments to family tensions to financial stress, there are many ways the holidays can prove anything but relaxing. While we can’t always avoid stress, our Morristown cardiologist’s office sees many patients where stress has taken a toll on their hearts.
Stress is associated with high blood pressure and cholesterol levels, both of which are key contributors to heart disease. In the interest of protecting your heart health (and sanity) this holiday season, take our tips to avoid holiday stress.
• Limit your “yes” responses.
Over-committing yourself during a holiday season can lead to fatigue and feelings of being overwhelmed. To prevent this from occurring, remember it’s okay to say no. You may wish to look at your calendar and identify days where you cannot feasibly commit to another event or project. By limiting your commitments, you are able to actually enjoy holiday gatherings instead of anticipating the next.
• Let there be light.
When New Jersey’s cold winter temperatures drive us indoors, we can miss out on sunlight. A lack of sunlight is associated with seasonal affective disorder or SAD, a condition that can lead to stress and fatigue. To prevent this from happening, open the blinds and let the sunshine in on a particularly sunny day or bundle up and take a short walk outside. Even a few minutes of sunshine can help lift your spirits.
• Set a budget (and don’t stray from it).
Knowing your financial limits during the holiday season can keep your wallet healthier. Set a realistic budget and find ways to maintain it, even if it means getting creative. Remember the holidays are about giving out of love and care for others. Your friends and family will understand your budgetary limitations.
• Take care of yourself.
By committing to eat a healthy diet and getting plenty of rest, you can feel better throughout the holiday season. Fitting in even 20 minutes of exercise each day can also help to release stress and tension (plus it will help you sleep better).
On behalf of Cardiology Associates of Morristown, we wish you and your family a happy and healthy holiday season. For more information on how stress affects your heart or to make an appointment at Cardiology Associates of Morristown, please call (973) 889-9001.
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