Posts for category: Cardiac Health
Heart disease is the leading cause of death in the United States. Heart disease includes disorders that affect the structures or function of your heart, such as congenital heart disease, coronary artery disease, heart failure, heart attack, and others. Dr. Mark Blum, Dr. John Edward Cosmi, and Dr. Ira Freilich are some of the finest doctors in Morristown, NJ. Here are seven ways to protect yourself from heart disease.
1. Control your blood pressure.
High blood pressure is a condition in which the blood pressure in the arteries is too high. High blood pressure is a major risk factor for heart disease. You can take steps to control your blood pressure and lower your risk of heart disease. If you have high blood pressure, your Morristown doctor may prescribe medicines and lifestyle changes.
2. Improve your cholesterol.
Keep your cholesterol levels under control. High levels of cholesterol can clog your arteries and raise your risk of heart disease. High cholesterol has no symptoms. Treatments for high cholesterol include medications, a healthy diet, and exercise.
3. Eat a healthy diet.
The foods you eat can decrease your risk of heart disease. Choose foods that are low in sodium, trans fat, and saturated fat. As part of a healthy diet, eat plenty of vegetables and fruits, whole grains, fish, legumes, and nuts. Select lower fat poultry and dairy products. Limit red meats and sugary beverages.
4. Get plenty of exercise.
The heart-healthy benefits of regular exercise are nearly endless. Regular exercise helps cut your chances of getting heart disease, improves cholesterol levels, keeps your weight under control, and prevents and manages high blood pressure. Regular exercise is one of the best things you can do for yourself.
5. Maintain a healthy weight.
Excess weight causes your heart to work harder and increases the risk for high blood pressure, heart disease, and high cholesterol. Exercising regularly and eating a healthy diet may help you maintain a healthy weight.
6. Limit alcohol consumption.
Moderate drinking appears to protect some people against heart disease. However, heavy drinking can hurt your heart and lead to heart disease. Drinking alcohol regularly can also raise your blood pressure.
7. Stay away from tobacco.
Many studies show that smoking is a major cause of coronary heart disease, which leads to heart attack. Smoking also increases blood pressure and increases the tendency for blood to clot. If you smoke, quitting will lower your risk for heart disease. Talk to your doctor about getting help to quit smoking.
You have the power to manage your heart health. Call Cardiology Associates at 973-889-9001 right now to schedule an appointment for a heart disease screening in Morristown, NJ. A simple heart disease screening could save your life!
You have episodes of lightheadedness, dizziness shortness of breath, and fatigue. Your EKG (electrocardiogram) shows a slight irregularity, and your primary care physician is concerned. Could a cardiologist, or heart specialist, help you sort through these symptoms? At Cardiology Associates in Morristown, NJ, Dr. Mark Blum, Dr. John Edward, and Dr. Ira Freilich offer the best in heart health care. They excel in the diagnosis and medical/surgical treatment of all things related to your heart and its associated blood vessels, and you'll like their compassionate manner, too.
What does a cardiologist do?
Through physical examination, blood work, and state-of-the-art diagnostic testing, your cardiologist in Morristown maintains and improves the health of the organ that pumps life-giving, oxygenated blood throughout your body. Without proper heart function, your brain, lungs, kidneys, liver, and other bodily organs are not well-perfused, and daily functioning suffers, even to the point of disability and death.
The American Heart Association says that your heart doctor is on the front line of defense against:
- Coronary artery disease (build-up of plaque)
- Heart attack
- Hypertension (high blood pressure)
- Arrhythmias (heart rhythm problems such as atrial fibrillation and tachycardia)
- Heart failure (when the heart muscle doesn't work efficiently)
- Valve deficiencies
- Angina (chest pain)
- Cardiomyopathy (stiffening or weakening of the heart muscle)
Through accurate treatment, education and rehabilitation, patients at Cardiology Associates in Morristown enjoy better quality and quantity of life.
Services offered at Cardiology Associates
- Comprehensive physical examination
- Risk assessment (for heart attack, stroke, and cardiovascular disease)
- Review of medical records, history, and medications
- EKGs to evaluate heart rhythm
- Angiography to examine blood flow to the heart muscle
- Angioplasty to open blocked arteries
- Installation of absorbable cardiac stents (to maintain patency of coronary arteries)
- Cardiac valve replacement using percutaneous techniques (through the skin)
- Stress tests to evaluate risk for stroke and heart attack
- Nuclear stress tests
- Management of hypertension and anti-hypertensive medications such as beta blockers and diuretics
- Lifestyle coaching (smoking cessation, exercise, stress management, and diet)
- Holter monitors for 24-hour monitoring of vital signs
- Echocardiograms for real-time visualization of heart function and structure
- Carotid ultrasound tests to evaluate blood flow through the great vessels in the neck
When you visit Cardiology Associates, you and your heart doctor will formulate a treatment plan based on precise diagnostic findings. Also, your care plan will address your desire for improved heart function and day to day quality of life.
At Cardiology Associates in Morristown, NJ, we're here to partner with you and your primary care physician in improving the well-being of that all-important organ--your heart. Call us today for an appointment, won't you? Phone (973) 889-9001.
Could you have heart disease? Early signs of the disease can often be confused for other ailments. Our Morristown, NJ, cardiologists, Dr. Mark Blum, Dr. John Cosmi and Dr. Ira Freilich, share a few symptoms that may occur if you have heart disease.
Your hands or feet are always cold
Cold hands and feet can occur if you have a circulation problem due to atherosclerosis. Commonly known as hardening of the arteries, the condition develops when fatty plaque coats the lining of your arteries, reducing blood flow to your arms and legs.
Do you feel tired all of the time, no matter how much sleep you get? Extreme fatigue can be a sign of heart disease. Exhaustion can also occur for a variety of other reasons, including anemia, depression or medication side effects.
You can't fit into to your shoes
Heart disease may be to blame if your feet have begun to swell. Swelling can occur if you have a heart valve problem or can be a sign of heart failure.
Exercise is difficult
If you can no longer make it through your regular exercise routine or find it difficult to take a walk around the block in your Morristown neighborhood, your symptoms may be caused by heart disease. If you have the disease, you may feel dizzy, experience shortness of breath and feel extremely tired even if the activity doesn't require much exertion.
You get frequent leg cramps
Can't figure out why your leg muscles have suddenly started to cramp when you walk, but get better when you stay off your feet? You may have peripheral arterial disease (PAD). PAD occurs when plaque begins to build up in the arteries in your leg. Your risk of atherosclerosis is higher if you have PAD.
You have chest pain
Chest pain can be a symptom of angina, a condition that occurs when the normal blood flow to your heart is decreased due to an underlying heart issue. Angina symptoms are similar to heart attack symptoms and may include squeezing pain or pressure in the chest, indigestion, nausea, dizziness, shortness of breath, pain in the arm, jaw or neck or shoulder. If you haven't been diagnosed with angina and experience these symptoms, go to the emergency room immediately.
Potential heart disease symptoms should never be ignored. If you have any of these symptoms, call our Morristown, NJ, cardiologists, Dr. Blum, Dr. Cosmi and Dr. Freilich, at (973) 889-9001 to schedule an appointment.
According to the American Heart Association, over 92 million American adults are living with some type of cardiovascular disease. Heart disease it is a top ailment due to the poor diets of Americans, stress, and heredity. The team at Cardiology Associates of Morristown, NJ, is committed to helping patients avoid serious complications related to heart disease. Learn when you should see a cardiologist and the treatments this important doctor can offer you.
What Does a Cardiologist Do?
In short, a cardiologist is a doctor that specializes in matters of the heart. They help patients manage heart-related issues including high blood pressure and high cholesterol. They are trained specifically to identify, treat and prevent conditions that can affect the heart. Cardiologists commonly see patients who have had heart attacks, murmurs or stroke, or who are at risk for these issues. Tests are available to help at-risk patients get the treatments they need before there’s a more serious health problem.
When Should You See a Heart Doctor?
Make an appointment with a Morristown cardiologist if any of the following situations applies to you:
- You’re over the age of 40
- You’re struggling with obesity
- You have a family history of heart disease
- You have high blood pressure or high cholesterol
- You’ve been diagnosed with diabetes
- You have had a stroke or heart attack in the past
- You’re experiencing strange symptoms, including dizziness, weakness, nausea or pains in the chest
- Your primary physician recommends that you see a cardiologist
Common Tests and Treatments
Here are some of the most common tests that a cardiologist performs:
- Blood pressure tests
- Echocardiograms (EKG)
- Stress tests (including nuclear stress testing)
- Head Up Tilt Table (HUTT) tests
- Cardiac catheterization
If you’re diagnosed with cardiovascular disease, your cardiologist will likely recommend heart, cholesterol and blood pressure medicines to manage your condition. Stenting may also be used if blockages are identified. In more advanced cases of heart disease, surgery may be necessary.
Consult with a Cardiologist
A cardiologist is an important doctor to see to ensure your ongoing heart health. Call (973) 889-9001 today to schedule an initial visit to Cardiology Associates of Morristown in Morristown, NJ.
Think you don't have to worry about heart disease? More people die from the disease than from all types of cancer combined, according to the American Heart Association. Dr. Mark Blum, Dr. John Edward Cosmi and Dr. Ira Freilich, your Morristown, NJ, cardiologists, share a few tips that will help keep your heart healthy.
Eat a healthy diet
Improve your heart health with a diet that includes fruits, vegetables, lean proteins, whole grains,
Keep your heart strong by exercising at least 2 1/2 hours per week. Choose aerobic activities that elevate your heart rate, such as walking or swimming, and combine them with muscle-strengthening exercises at least two or three times a week. Exercising can reduce your risk of developing several diseases and conditions that can harm your heart, such as
Smoking can increase your risk of heart disease by:
- Raising your blood pressure and heart rate
- Clogging your arteries with plaque
- Damaging your blood vessels
It's never too late to quit smoking. As early as two weeks to three months after you quit, your heart attack risk begins to drop, notes the American Lung Association.
Do you smoke, drink or eat too much when you're stressed? Those habits increase your risk of heart disease and are often ineffective in relieving stress. Your Morristown doctors want you to get a little exercise instead. Although exercise is an excellent natural stress reliever, any activity that helps you relax and isn't unhealthy can protect your heart from the damaging effects of stress.
Protect your heart health by making a few lifestyle changes and visiting your doctor for diabetes, blood pressure and cholesterol screenings. Are you concerned about your heart health? Call Dr. Blum, Dr. Edward Cosmi and Dr. Freilich, your Morristown, NJ, cardiologists, at (973) 889-9001 to schedule your appointment.