Heart disease is the leading cause of death in the United States. Heart disease includes disorders that affect the structures or function of your heart, such as congenital heart disease, coronary artery disease, heart failure, heart attack, and others. Dr. Mark Blum, Dr. John Edward Cosmi, and Dr. Ira Freilich are some of the finest doctors in Morristown, NJ. Here are seven ways to protect yourself from heart disease.
1. Control your blood pressure.
High blood pressure is a condition in which the blood pressure in the arteries is too high. High blood pressure is a major risk factor for heart disease. You can take steps to control your blood pressure and lower your risk of heart disease. If you have high blood pressure, your Morristown doctor may prescribe medicines and lifestyle changes.
2. Improve your cholesterol.
Keep your cholesterol levels under control. High levels of cholesterol can clog your arteries and raise your risk of heart disease. High cholesterol has no symptoms. Treatments for high cholesterol include medications, a healthy diet, and exercise.
3. Eat a healthy diet.
The foods you eat can decrease your risk of heart disease. Choose foods that are low in sodium, trans fat, and saturated fat. As part of a healthy diet, eat plenty of vegetables and fruits, whole grains, fish, legumes, and nuts. Select lower fat poultry and dairy products. Limit red meats and sugary beverages.
4. Get plenty of exercise.
The heart-healthy benefits of regular exercise are nearly endless. Regular exercise helps cut your chances of getting heart disease, improves cholesterol levels, keeps your weight under control, and prevents and manages high blood pressure. Regular exercise is one of the best things you can do for yourself.
5. Maintain a healthy weight.
Excess weight causes your heart to work harder and increases the risk for high blood pressure, heart disease, and high cholesterol. Exercising regularly and eating a healthy diet may help you maintain a healthy weight.
6. Limit alcohol consumption.
Moderate drinking appears to protect some people against heart disease. However, heavy drinking can hurt your heart and lead to heart disease. Drinking alcohol regularly can also raise your blood pressure.
7. Stay away from tobacco.
Many studies show that smoking is a major cause of coronary heart disease, which leads to heart attack. Smoking also increases blood pressure and increases the tendency for blood to clot. If you smoke, quitting will lower your risk for heart disease. Talk to your doctor about getting help to quit smoking.
You have the power to manage your heart health. Call Cardiology Associates at 973-889-9001 right now to schedule an appointment for a heart disease screening in Morristown, NJ. A simple heart disease screening could save your life!