Five Known Foods That Help Prevent Heart Problems
By Cardiology Associates
February 09, 2015
Category: Heart Problems
Tags: Food  

When it comes to your heart, eating certain foods can give it the added nutrients it needs to stay as healthy as possible. After all, maintaining proper heart health means the rest of you is likely to feel good, too.

At Cardiology Associates of Morristown, Mark Blum, MD, and his crew of cardiology experts make it their mission to ensure your Fruitheart stays happy and healthy for the long haul. Because regardless of the severity of a cardiovascular problem you may be struggling with, having the right heart doctor on your side can make a world of difference in the fight for a healthy heart.

But if there's one thing better than fixing your heart problems, it's preventing them. Check out a few foods you can start eating to prevent cardiovascular troubles from hindering the quality of your life below:

  • Blueberries - They carry anthocyanins, an antioxidant that helps protect your heart. But blueberries also come packed with fiber and vitamin C for optimum heart disease prevention.

  • Salmon - The high protein content of and heart-healthy omega-3 fatty acids in salmon make it a great option for good heart health.

  • Soy Protein - This effective protein carries heart-healthy levels of fiber, polyunsaturated fats, vitamins, and minerals, while also decreasing your body's triglyceride levels, which can help prevent cardiovascular diseases by extension.

  • Oatmeal - Nutritious whole grains that are packed with vitamins, minerals, and fiber, oatmeal has been found to help lower the risk of heart disease in many people. Research has found that they can even help prevent certain types of cancer, too!

  • Spinach - This dark leafy green comes stuffed with phytochemicals, vitamins, and minerals like folate and iron that ward off heart disease risk while further strengthening the heart itself.

For more information on how you can keep your heart healthy for the foreseeable future, give one of the trusted heart doctors at Cardiology Associates of Morristown a call today at (973) 889-9001 for lasting heart health services right here in Morristown, NJ!

Comments: