Protect your heart from the dangers of the summer heat with these helpful tips.
Once summer hits many people take to jogging outside, biking through parks and enjoying the warm weather. After all, if the summer is getting people outside to exercise it can’t be bad, right? While a little of those sun’s rays won’t be harmful it’s important to know when the heat is too much for your heart. If the cardiologists at Cardiology Associates of Morristown have diagnosed you with heart disease, then heed these helpful tips for protecting your heart health all summer long.
Exercise is a great way to strengthen your heart, but if you are planning to change up your exercise routine it’s important that you talk to your Morristown cardiologist first to make sure the exercise you have in mind is right for your health. If you are exercising outside make sure to take breaks to stay cool and hydrated. Avoid exercising between noon and 3 p.m. when the sun’s rays are at their strongest, which is more likely to cause heat exhaustion. Exercising with a friend or family member can also be a fun, safer option, particularly if you plan to exercise outside.
Certain heart medications like beta-blockers and diuretics can actually increase the body’s heat response, making it harder to deal with steaming summer temperatures. Even if you do experience this you need to keep taking your medication as prescribed by your heart doctors at Cardiology Associates of Morristown. Limit the amount of time spent outdoors and opt for cool summer clothing with breathable fabrics like cotton.
Hydration is key for anyone who is planning to spend any time outdoors, but it’s particularly important if you have been diagnosed with heart disease. Always carry a bottle of water with you to help make staying hydrated easier. Calculatehow much water you should drink every day to stay healthy. Even if you don’t think you need water it’s still important to continue drinking it throughout the day so you don’t become dehydrated.
If you experience any of these symptoms it’s important to stop your current activity and to immediately go indoors to cool down and rehydrate:
- Rapid pulse
- Muscle cramps
- Shallow breathing
- Nausea or vomiting
If any of these symptoms become severe then you need to call your Morristown cardiologists right away.
Concerned about the health of your heart? Don’t ignore issues or questions you might have. Nothing is more important than your heart. Call your Morristown cardiologist at Cardiology Associates of Morristown if you have any concerns or if you need to schedule an appointment.