With heart disease being the leading cause of death it’s important that you know the best ways to protect yourself from heart disease. Besides seeing your Morristown, NJ cardiologists Dr. Mark Blum, Dr. John Cosmi and Dr. Ira Freilich for checkups, adopt these lifestyle changes if you want to keep heart disease at bay.
Eat a Heart-Healthy Diet
One of the major ways to greatly reduce your risk of heart disease is by nixing foods that are high in saturated fat, trans fat and sodium. Instead, eat a diet that is rich in fibrous foods, vegetables, fish, nuts and legumes.
Also, try to cut down on your meat intake. When you do choose to eat meat opt for leaner sources like chicken over red meat, which is higher in saturated fat.
Be More Active
You don’t need to become a marathon runner to benefit from exercise. While children should be getting about an hour of exercise every day, healthy adults only need about 150 minutes of moderate aerobic activity a week or 75 minutes a week of vigorous activity.
On top of aerobic exercises you should also incorporate strength training two or more times a week. If you are just starting a workout regime, start slow and then gradually work your way up to this recommended amount of exercise each week.
See Your Morristown Cardiologist Regularly
Even healthy people should have a doctor. Seeing your cardiologist or physician every year for health screenings can protect you from potential health problems. The sooner you can catch issues the easier they usually are to treat in the beginning stages.
Being a smoker or even being exposed to secondhand smoke can be a problem for your health. Those exposed to secondhand smoke are 30 percent more likely to develop lung cancer or heart disease. If you currently smoke you’ll be happy to hear that just ditching the habit for good can greatly reduce your risk of heart disease.
Chronic stress can increase both your heart rate and your blood pressure, which can cause damage to your heart. Therefore, it’s important to find ways to alleviate your stress to improve your overall health. Discover deep breathing exercises or other ways to manage your stress. Unsure how to quell your stress levels? Talk to your heart doctor in Morristown, NJ about certain techniques to reduce your stress.
If you are concerned about your heart health then it’s time to turn to the heart experts at Cardiology Associates of Morristown. Call our office today.