It’s important to know what treatment options are available in Morristown, NJ when it comes to managing your heart disease.
Heart disease might sound like a scary diagnosis, but your Morristown cardiologists Dr. Mark Blum, Dr. John Edward Cosmi and Dr. Ira Freilich are here to make sure that you get the care you deserve every step of the way so that it doesn’t seem so scary. Discover some of the common non-invasive treatment options that could work for you.
There are certain daily habits you can change that will also treat your heart disease:
If you are a smoker, it’s strongly advised that you quit. Smoking can increase your risk for heart attack and even worsen your condition. If you are having trouble quitting on your own, then talk to our Morristown heart doctor about programs that could help you ditch the habit for good.
Eat a heart-healthy diet
If you want to improve your heart disease symptoms, you’ll also want to make some serious changes to your diet. A healthy, balanced diet includes vegetables, fruits, whole grains, fat-free (or low-fat) dairy, lean proteins, beans and nuts. Avoid processed foods and sugary treats, and only drink alcohol in moderation.
Also, choose fresh ingredients that you have to prepare yourself rather than prepared or packaged foods that often contain a high level of sodium. Since consuming too much salt can also increase your chances of high blood pressure, it’s important that you read all the labels on your foods and avoid adding salt to your meals.
Get some exercise
Regular physical activity is a great way to lower your chances of heart disease-related complications. The more active you are, the bigger the healthy benefits. If you are new to working out, talk to us about the best exercise regime to start with. Even walking promises some heart-healthy advantages!
Being overweight or obese can also leave you prone to heart disease risk factors, which is why it’s important to maintain a healthy weight. Eating healthier, smaller portions and exercising regularly can help you lose the weight. Shoot for a BMI of less than 25.
If these lifestyle changes aren’t enough to treat your heart disease symptoms, then we may need to recommend certain medications that will reduce the amount of workload on your heart, as well as reduce your risk of heart attack, high blood pressure or blood clots.
The only way to truly find out which treatment is ideal for you and your heart is to come into Cardiology Associates of Morristown for a consultation. Let our very own heart disease experts give you the individualized care you deserve so you can lead a healthy, happy life for many years to come.